Serves: 2 | Prep: 15 minutes | Cook: 45 minutes
All of the flavour, none of the meat. This is a perfect meal which will satisfy the taste buds of vegetarians and non-vegetarians alike. Dig in!
Serves: 2
|
Prep: 10 minutes
|
Cook: 15 minutes
Serves: 2 | Prep: 10 minutes | Cook: 15 minutes
From Your Shopping List
- 250g mixed frozen vegetables
- 2 tins kidney beans, drained
- 1 tin tomatoes
- 1 medium onion, peeled and finely chopped
- 1 clove garlic, peeled and minced
- Chopped fresh coriander to garnish (optional)
Household Staples
- 2 level tsps chilli powder
- 2 tsps brown sauce
- 1 dessert spoon gravy granules
- Olive oil for frying
- Salt and black pepper
Method
- Heat the olive oil in a saucepan, add the onions and cook till starting to soften.
- Add the minced garlic and cook for another minute, stirring to make sure it doesn’t stick.
- Add the chilli powder to the pan and cook for a minute while stirring.
- Add the can of tomatoes and the brown sauce, bring to the boil. Add gravy granules to the pot and stir to make a smooth sauce.
- Add the frozen vegetables to the pot, bring back to the boil and allow to simmer for a few minutes.
- Add the drained kidney beans, bring back to the boil and check for seasoning. Serve in a bowl and sprinkle the chopped coriander on top to garnish, if using.
Serving Suggestion: Serve with rice or crusty bread to mop up the juices and add sriracha sauce or hot sauce if you like to spice it up more.
BEST SERVED WITH AN ICE COLD COCA-COLA ZERO SUGAR!
Allergen info: Mixed frozen vegetables may contain celery, check ingredients on pack.
